Get Thin by Skipping the Gym: Creating a Healthier You, the Natural Way

Whenever I read good diet books like this one they all agree to have a change of mindset to achieve the desired weight. Yet most people I know who want to lose weight still have an unyielding, quick fix, short term mentality approach to dieting.
Right from the first pages of this book you start getting the truth about - the way to healthier life style success!
Here are some of my favorite quotes from this book
- The less you stress and worry about your excess pounds the easier it will be to get rid of them
- Engage the weight loss journey with the proper mindset
- Doing something is better than nothing
- Set realistic goals
- The body requires and benefits from the sun
- Outdoor workout improves mental fitness
- You need to be well tested and nourished
I wondered how a person could possibly lose weight by not going to the gym, now I know. The title has delivered!
OK, enough said. Get the book you'll love it. Tell the world how it has changed you too!

View the : Detail Information